![]() Improve strength and balance in older adults.Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: ![]() Whole-body vibration may also have a role beyond sports and fitness. Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming. You may find a whole-body vibration machine at a local gym, or you can buy one for home use.Īdvocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.īut comprehensive research about whole-body vibration is lacking.
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